More than just a Coach...

I’m not here to sell you cookie-cutter workouts or recycled meal plans. At SMG Fitness, everything I do is tailored to your body, your goals, and your long-term results—because that’s what actually works.

With a degree in Exercise Science from Sacred Heart University (2018), a NASM Certification (2016), and a BHRT Certification (2024), I bring science-backed knowledge to every program I build. But beyond the credentials, I’ve had the privilege of training alongside some of the best in the industry—including IFBB pros Luke Sandoe, James Hollingshead, Frank McGrath , George Peterson, and many others—which shaped my approach into one that blends real-world experience with proven methods with over 14 years of experience in this industry.

This isn’t just coaching—it’s a partnership built on transparency, strategy, and results. If you’re ready to step beyond “online coaching” and into a program that’s as individual as you are, you’re in the right place.

The Big 3

  • Hormone Optimization

    Hormones control everything—your energy, recovery, strength, and overall health.
    When they’re out of balance, so are your results.
    Through bloodwork-driven analysis and HRT specialization, I uncover what your body truly needs.
    The result? A fully optimized lifestyle where performance and wellbeing work together.

  • Training Style

    Training isn’t one-size-fits-all—it’s built around your body and goals.
    My approach combines science, precision with maximum effort, and 14+ years of real-world experience.
    From strength and hypertrophy to fat loss and performance, every plan is tailored to you.
    The result? Training that delivers progress you can see and feel, without the guesswork.

  • Diet & Nutrition

    Your diet should fuel results—not frustrate you.
    I design nutrition plans that are realistic, sustainable, and tailored to your physiology.
    From macro breakdowns to hormone-driven adjustments, every detail is personalized.
    The result? A diet that supports muscle, energy, and long-term health—not quick fixes.

Featured Services